Crack the code to calm mornings and productive days
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Tap into meaningful moments
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...even during the pandemic

Isitri Modak (Ish for short)

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Physician, mom, wife, friend, mindful coach

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When I’m not healing others or teaching, you can find me indulging my wanderlust with my family, having deep conversations in the minivan with my two girls, and discovering my next Netflix series binge (much to the chagrin of my husband).

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...even during this wacky year.

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Less than 60 second strategies to:

• Decrease stress
• Increase calm
• Improve your relationships
• Regain your energy

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